The Cyclical Nature of Chores

by Marie Snyder Emma Wilkins’ excellent piece “On Housecraft” in The Philosopher, discusses Helen Hayward’s book, Home Work: Essays on Love & Housekeeping in such a compelling way as to provoke some thoughts without having actually read the book in question. So this is a critique of a review of a book I haven’t read,…

Myths and Motivation

by Marie Snyder There are contradicting views and explanations of what dopamine is and does and how much we can intentionally affect it. However, the commonly heard notions of scrolling for dopamine hits, detoxing from dopamine, dopamine drains, and craving dopamine, appear to be more like a story we’ve constructed to understand our actions than…

Blending Psychotherapy and Spirituality

by Marie Snyder In my last post of meditation, I suggested that there’s not a lot of harm that comes from meditation and mindfulness training, so maybe it doesn’t need the kind of scientific scrutiny that we might expect from a clinical drug trial. However, in Toward a Psychology of Awakening (2000), Buddhist psychotherapist John…

Mentalizing, Mindfulness, and the Drive for Evidence

by Marie Snyder In reading about attachment theory, David Wallin‘s description of Peter Fonagy’s work was intriguing, so I went down that rabbit hole. Fonagy developed Mentalization-Based Treatment (MBT) to improve emotional regulation, as distinct from Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR). Fonagy sees our mental development as relational, but in order to have empathy…

The Necessity of Feeling Seen

by Marie Snyder Attachment theory is part of the vernacular now. Even the Norwegian show Porni mentions it, and the dramatic eldest daughter blames her mom for her “relational damage”! We’ve largely accepted the questionable idea that mom’s attentiveness in childhood creates our attachment patterns for life — the gist of the theory as it’s…

Yalom on Approaching Meaning

by Marie Snyder About 45 years ago, psychiatrist Irvin Yalom estimated that a good 30-50% of all cases of depression might actually be a crisis of meaninglessness, an existential sickness, and these cases require a different method of treatment. We experience this lack of purpose as boredom, apathy, or emptiness. We are “not told by…

Things May Appear Bleak, And Yet…

by Marie Snyder Byung-Chul Han’s The Spirit of Hope is a beautiful book, the kind you want to treat with care and won’t dare dog-ear a page. Anselm Kiefer’s illustrations throughout provide a place for contemplative moments between ideas. It’s more immediately accessible than The Burnout Society, which took me weeks to wrap my head…

On Accepting Difference

by Marie Snyder  I recently watched the lovely film, A Real Pain, about two cousins (played by Jesse Eisenberg and Kieran Culkin) who travel to Poland to visit their departed grandmother’s home. In the first 20 minutes of the movie we’re shown two dramatically different personalities, both neurotic in their own way, but one more…

Everything Old is New Again

by Marie Snyder We’re being asked to believe six impossible things before breakfast. We have to reckon with several  upheavals at once: more conflicts, discrimination, poverty, illness, and natural disasters than many of us have ever seen in our comfortable lifetimes, and without a clear path forward. It’s unsettling. It feels necessary to find courage…

Stand Out: How to Prevent Obeying in Advance

by Marie Snyder Timothy Snyder’s dictum, “Do Not Obey in Advance,” seems to be everywhere these days. It’s the title of the first chapter of his book out in 2017: On Tyranny: Twenty Lessons from the Twentieth Century, which is worth a revisit along with conformity experiments that back up his concerns and some clarification…

Developing the Capacity for Rational Choices

by Marie Snyder “As the world falls around us, how must we brave its cruelties?” —Furiosa  Imprisoned climate activist, Roger Hallam, recently wrote about the necessity of expanding emotional well-being as we face bleak events happening around the world. While climate scientists try to “help people through the horrific information that they are being given,”…

Stoic Environmentalism

by Marie Snyder I dipped my toe into Stoic Week again this year. I’ve done it before a decade ago, and even went to StoicCon once! I was hoping to find the attitude necessary to manage all this (gestures broadly at everything). I got stuck on the first day. They start with Epictetus’s bit on…

On Burnout: ‘Can’ is the New ‘Should’

by Marie Snyder I started reading about burnout when I walked away from teaching earlier than expected. Suddenly, I couldn’t bring myself to open that door after over thirty years of bounding to work. A series of events wiped away any sense of agency, fairness, or shared values. Their wellness lunch-and-learns didn’t help me, and…

Embracing Fallibility

by Marie Snyder  Many of us live  in a punitive, carceral type of society that can make it difficult to have compassion for ourselves or others. It’s an era of the glorification of the individual over the group, leading to perfectionism and narcissism and so, so much loneliness. We can’t connect when we’re working with…

We Smashed Up the World: On Noam Chomsky

by Marie Snyder Noam Chomsky was rumoured to have left us almost a month ago, but he always told us not to trust the media!  It appears he’s still alive at time of writing, and recovering at home from a stroke. Both The New Statesman and Jacoben published obituaries. Yanis Varoufakis claims his article about…