Menakem’s Somatic Therapy Approach to Anti-Racism Work

by Marie Snyder Resmaa Menakem’s My Grandmother’s Hands came highly recommended. The title refers to the effect that being enslaved had on his grandmother, and Menakem traces the violence of racism through the specific perspectives of people on either end of racial conflicts. Beyond just explaining how racism affects all of us in variable ways,…

Maté: Part Depth Psychology but Part Questionable Quick Fix

by Marie Snyder He received the Order of Canada, profoundly helped many people with addiction on the streets of Vancouver, and is much loved and admired, but some of Dr. Gabor Maté’s claims feel like they don’t hold water. And some claims might actually be dangerous if blindly accepted. I’ve encountered Maté in a few…

Frankl’s Logotherapy

by Marie Snyder The second half of Frankl’s Man’s Search for Meaning was added in 1962 to provide greater detail of Logotherapy, in which patients must hear difficult things in contrast to psychoanalysts provoking telling difficult things. It’s less introspective and more focused on our place in the world: “Logotherapy defocuses all the vicious-circle formations…

Frankl’s Phases of Life in the Camps

by Marie Snyder A dear friend of mine recently passed away unexpectedly. He had recommended I read Viktor Frankl’s Man’s Search for Meaning, which I gobbled up in no time, yet it was too late to talk to him about it. That’s destroying me a bit these days, so I’m writing about it instead.  Frankl…

Dating for Dogs

by Marie Snyder Lots of people discredit the Myers-Briggs as just a horoscope, but it’s significantly different and can be useful in recognizing that we’re all innately different kinds of people. This awareness can help us get along in this world and maybe even find love, or at least a better roommate. Dividing people into…

A Buddhist Perspective on Addiction: Nothing is Vital

by Marie Snyder Now that the hangover from New Year’s Eve is abating for many, and we might be freshly open to some self-improvement, consider a Buddhist view of using meditation to tackle addictions. I don’t just mean for substance abuse, but also for that incessant drive to check social media just once more before…