by Lei Wang

The first meditation retreat I ever went to was also the worst one, at least circumstantially. A new meditation center was in the process of being built and in the meantime, we were in a series of concrete boxes with tiny fortress windows, fluorescent lights, and corrugated tin roofs with the nails showing. This fit with the original purpose of meditation (the whole point of meditation is to triumph over circumstances with attitude), though not the modern spiritually materialist one. Reluctant renunciates of luxury, we lay on our thin mattresses in our metal bunks, eight to a room, staring at the nails in the ceiling; we ate on benches outside in the summer tropical island humidity, out of tin bowls with tin chopsticks that we washed ourselves. The meditation hall with its industrial blue foam puzzle mat floor and air conditioning was the nicest environment around, which made meditation more appealing. I avoided going to the separate, mold-grown outhouse whenever possible.
I learned years later that there is a practice in Tibetan Buddhism that specifically trains the disgust response: by eating increasingly stranger and stranger foods to you, and reacting calmly, even neutrally, you rewire this evolutionary reaction. (This is also one of the secrets behind cold showers, which I appreciate theoretically: one’s nervous system is meant to greet the cold ever more gently instead of tensing up, which then applies to other things.) So potentially even a miasmic outhouse can become, through training, if not desirable, at least not actively repulsive. Though ask even a well-trained monk what he would truly prefer and you’d be hard-pressed to find one who wouldn’t want a nice hotel room with accompanying restaurant and hot tub over a shanty and gruel.
Meditators are not supposed to care about these things, but of course we do. We are still mammals after all, as my therapist likes to remind me whenever I feel guilty about wanting love and good food and coziness. Worse: we are mammals with minds! In subsequent meditation retreats, the conditions were better, but the materialism was still there because the mind with its meaning-making was (and me with my bad attitude). Then it became about who got the slightly better bed or room, who brought the extra seasoning cleverly hidden in a miniature vitamins bottle (this really happened, and I really was jealous). Not that I didn’t squirrel in my own illicit snacks amidst austerity: a sleeve of chocolate digestive biscuits that I hid amongst my bathing essentials and ate in the shower stall. Read more »








Sughra Raza. Surreal Sunsets, Vermont, May 2026.
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