by Scott Samuelson

During our disturbingly subdued celebration of the Declaration of Independence’s two-hundred-and-fiftieth anniversary, one of the many things I’ve been thinking about is our natural right to “the pursuit of happiness.” As I’ve reconsidered the philosophical tradition that the Committee of Five was drawing on when they lit on that memorable phrase, seven great puzzles of happiness have stood out to me, which also emerge time and again in any halfway-thoughtful person’s life.
PUZZLE #1: WHAT’S IN OUR CONTROL?
In many languages, the word for happiness can also mean luck. Even in English, “happiness” derives from “hap,” which gives us words like “happenstance.” So, maybe happiness isn’t in our control at all. That’s one answer to the puzzle. Happiness is happenstance, sheer luck. Let’s just hope and pray for the best.
In many ways, the tradition of ancient Greek philosophy emerged to give an alternative answer. We can make an art of being human. We can shape our lives to be open to happiness. Fundamentally, the good life isn’t a matter of luck. It involves habits and virtues that we cultivate in ourselves. It’s more about what we do than what’s done to us.
Some philosophers—arguably Socrates himself, but certainly the Stoic philosophers he influenced—went so far as to say that happiness is totally in our control. If we cultivate the right mindset and practice the right virtues, we can be happy under all circumstances. Even when we’re wrongly imprisoned and face an unjust execution (to take the tragic example of Socrates—excuse me, I should say comic example, since all endings are happy endings for a virtuous person), we can be completely happy if we’re just at peace with our conscience. So, there’s another answer to our first puzzle. With the right moral character, we can be happy no matter what our fate holds.
Yet other philosophers, most famously Aristotle, argued that while our choices and virtues are the lion’s share of happiness, there’s still a little luck that we need. At minimum, a happy life involves dodging the worst of fates, a fate like that of Priam, who had to endure the rape and murder of his family, the destruction of his homeland, and the genocide of his people—a fate still being suffered in our current world. So, there’s another answer. Happiness is mostly in our control, but we need a little luck—or at least we need to be spared horrible luck.
Maybe we also need the basic equipment for being happy—for instance, a home and food. If so, that raises interesting political questions for anybody committed to a natural right to the pursuit of happiness. Read more »


I’m curious about the intersection of psychology, philosophy, and spirituality, and the more I read, the more closely they all appear to intertwine until they’re sometimes indistinguishable. Buddhism overlaps with Stoicism, which influenced Albert Ellis’s REBT (then CBT and all its variations). They dig down to acknowledge and question mistaken core beliefs. Plato inspired some of Freud’s work, which mixed with Sartre and Camus to become the existential psychotherapy of Irvin Yalom and Otto Rank. They have a focus on the acceptance of death, which comes back around to the Buddhist prescription to meditate on our bones turning to dust. Yet, despite a general theme being repeated, it’s striking how hard it is to get out from the minutia of daily life to attend to it. 

We’re living at a time when the glorification of independence and individualism is harming the world and others in it, as well as leading to an epidemic of loneliness. According to Jay Garfield, the root of suffering is in our self-alienation, and one symptom of our alienation is clinging to the notion that we are selves. “We are wired to misunderstand our own mode of existence,” he writes in his brief yet substantial 2022 book,
In my last 

I have a confession to make: I ❤️ Seymour Glass. If you don’t know who that is, count yourself lucky and walk away now—come back in a few weeks when I’ll be discussing humiliating experiences at middle-school dances or whatever. (Obviously I am joking—as always, I desperately want you to finish reading this essay.)
Now that the hangover from New Year’s Eve is abating for many, and we might be freshly open to some self-improvement, consider a Buddhist view of using meditation to tackle addictions. I don’t just mean for substance abuse, but also for that incessant drive to check social media just once more before starting our day or before we finally lull ourselves to sleep by the light of our devices, or the drive to buy the store out of chocolates at boxing day sales. Not that there’s anything wrong with that on its own– it’s a sale after all–but when actions are compulsive instead of intentional, then this can be a different way of approaching the problem from the typical route. I’m not a mental health professional, but this is something I’ve finally tried with earnest and found helpful, but it took a very different understanding of it all to get just this far (which is still pretty far from where I’d like to be).