Of True and False Selves: Donald Winnicott’s View

by Gary Borjesson

The power and peril of seeing, and being seen, has been with us from the beginning. Almost the first thing Adam and Eve do is seek to hide from being seen by God. (Good luck with that!) Much later, Hegel showed how, in contrast, the desire to be seen—the desire for recognition—is a motive force of human history. Later still, we are learning how critical being seen is to a child’s development.

The negative effects of not being seen are a core theme of Alice Miller’s Drama of the Gifted Child. This book made a deep impression when I first read it years ago, long before I became a psychotherapist. At the risk of triggering those (including myself) with an allergy to therapeutic speak—I felt seen. I wasn’t alone. Since its publication in 1979, the book has sold well over a million copies worldwide.

Miller explores how some children use their “gift” of sensitivity to adapt to inadequate parenting. In particular, she describes how a “false self” develops from the “true self.” This distinction comes from the British pediatrician and psychoanalyst D.W. Winnicott, who observed and thought deeply the relation of parents and children. (Many people besides biological parents can play the role of caregiver; I will use the words “parent” and “mother” to preserve the archetypal resonances.) I expect many readers will recognize aspects of their experience in Winnicott’s influential account of how we can come to feel lost to our true selves.

We all make use of a ‘false’ self. As Winnicott notes, “Each person has a polite or socialized self, and also a personal private self that is not available except for intimacy.” (Home Is Where We Start From: Essays by a Psychoanalyst, Norton & Co, 1990. All quotes are from this book.) Someone gives you a heartfelt gift that you don’t like. But you say you like it because you see there is nothing to be gained by saying how you really feel. The social world depends on having this polite self capable of getting along by masking our true thoughts and feelings. Read more »



Thursday, November 14, 2024

The Feeling of Authenticity…is not a feeling

by Gary Borjesson

Dwell as near as possible to the channel in which your life flows. —Henry David Thoreau

What does being true to ourselves feel like? The question goes to the heart of authenticity. Rousseau viewed our innermost feelings—the feeling of our existence (“le sentiment de l’existence”)—as a guide to authenticity and contentment. Nowadays we’re familiar with the notion that to find our way in love and work, we need to get in touch with our true feelings. Authenticity has even been equated with feelings, as if our felt sense were the only trustworthy guide to our lives.

In fact, authenticity is not a feeling, but an active way of being defined by conscious attention to the fit between who we are and the situation(s) in which we find ourselves. (See my previous essays in 3QD, here and here, for more on the meaning and practice of authenticity as an ethical ideal.) That said, our feelings do crucially guide our (ongoing) discovery of what it means to be true to ourselves.

But in order to be good guides, we need to know a few things about them. Here’s a big one: feelings are not as much “our own” as we might think. Our brain and the rest of our body evolved for engaging with our surroundings, meaning that our feelings are shaped and prompted partly by external factors. We’ll see that we cannot even know where our feelings are coming from unless we examine them.

To do that, and to start exploring how feelings inform authenticity, let me ask you to notice what you’re feeling right now. What word or words best describe this feeling? I’ll come back to why I ask. Read more »