by Marie Snyder
In my last post of meditation, I suggested that there’s not a lot of harm that comes from meditation and mindfulness training, so maybe it doesn’t need the kind of scientific scrutiny that we might expect from a clinical drug trial. However, in Toward a Psychology of Awakening (2000), Buddhist psychotherapist John Welwood documents three traps: spiritual bypass, narcissism, and desensitising, that arise in part because we’ve leant too far to either psychology or spirituality instead of using both. He also discusses them in brief in a paper, “Principles of inner work: Psychological and spiritual” (1984).
Both psychotherapy and spirituality are about “developing a new kind of loving relationship with one’s experience,” and both help us break free from our conditioned reactions. But spirituality doesn’t address our early mishaps that affect our perceptions, and psychotherapy doesn’t address the need to transcend our personal feelings.
When he first trained as a therapist, Welwood was concerned that psychotherapy has a narrow view of human nature, but then realized how much it can help once we no longer demand answers from it. It can help free people from negative childhood conditioning, particularly from dismissive or engulfing parenting, by working with our needs, scripts (now narratives), fears, self-respect, etc. A lot of us don’t learn how to exist in the world well. Welwood claims that part of the problem is the “breakdown of extended families and tight-knit communities” so that children just get influenced by parents or just one parent instead of many people providing a variety of ideas that can help a child figure out where they fit in the group. As far as I understand this point, with only one or two major influences, children might accept lessons without question, then have to “spend a good part of their lives freeing themselves” from this singular impact in order to find their own sense of self. It’s somewhat unintuitive, but a larger group influence helps a child find their individual self by differentiating from others more clearly at a younger age. But whether we find it at 5 or 50, it’s necessary to have this “stable self-structure” before trying to go further. Read more »




In the first part of this column last month, I set out the ways in which the separation of powers among the three branches of American government is rapidly being eroded. The legislative branch isn’t playing its part in the system of “checks and balances;” it isn’t interested in checking Trump at all. Instead it publicly cheers him on. A feckless Republican Congress has essentially surrendered its authority to the executive.




Junya Ishigami. Serpentine Gallery Pavilion, 2019.

By many measures wealth inequality in the US and globally has increased significantly over the last several decades. The number of billionaires has increased at a staggering rate. Since 1987, Forbes has systematically verified and counted the global number of billionaires. In 1987, Forbes counted 140. Two decades later Forbes tallied a little over 1000. It counted 2000 billionaires in 2017. In 2024 it counted 2,781, and in March this year it counted 3,028 billionaires (a 50% increase in the number of billionaires since 2017 and almost a 9% increase since 2024).
Recently I’ve noticed that a new wave of 
There was a prevailing idea, George Orwell wrote in a 1946 essay