by Marie Snyder
Resmaa Menakem’s My Grandmother’s Hands came highly recommended. The title refers to the effect that being enslaved had on his grandmother, and Menakem traces the violence of racism through the specific perspectives of people on either end of racial conflicts. Beyond just explaining how racism affects all of us in variable ways, he provides specific exercises for overcoming our past. The book contains some excellent and unique ideas about healing from trauma and responding to pain within the context of ongoing racial oppression, but it takes some liberties with explanations of neuroscience and might be better approached as philosophy.
I’ve previously written about healing advice from Gabor Maté focusing on trauma as the cause of all our ills, Viktor Frankl finding a purpose for himself in order to cope in a concentration camp and advocating for the courage to have an authentic experience of the self and world, Mark Solms reworking Freud to better understand the process of tracing emotional experiences to the past, and the use of Buddhism to stop seeking something outside ourselves in order to find slivers of peace between our thoughts. All of them, more or less, aim to get to something akin to this point:
“Once we can find the spaces between the cacophony of thought, in that tiny gap between trigger and reaction, we can reclaim our agency to decide how to act. When we focus on the nothingness instead of following our personal thoughts and feelings, then we’re no longer dragged along by the drama in our lives.”
Menakem’s book is no different in that respect. This quest has been repeated for thousands of years in various ways and shows up over and over because there’s something to it. It works. Read more »

When they arrived in the U.S., Southern Italians brought with them the sense that they’d been branded as underdogs, that they belonged and would forever belong to a lower class, but the birth of the Italian-American gangster was rooted in attitudes toward the Mezzogiorno that dated back far earlier. After Italy was unified under Vittorio Emanuele II in 1861, a new national government imposed Piedmont’s centralized administrative system on the South, which led to violent rebellion against State authority. Politicians and intellectuals took pains to deflect responsibility for what they saw as the “barbarism” of the Mezzogiorno, and were particularly receptive to theories that placed the blame for the South’s many problems on Southern Italians’ own inborn brutishness. The decades following Unification saw the nascent fields of criminal anthropology and psychiatry establish themselves in the universities of Northern Italy; implementing the pseudosciences of phrenology and anthropometry in their search for evolutionary remnants of an arrested stage of human development manifested in the people of the Mezzogiorno, they used various instruments to measure human skulls, ears, foreheads, jaws, arms, and other body parts, catalogued these, and correlated them with undesirable behavioral characteristics, inventing in the process a Southern Italian race entirely separate from and unrelated to a superior Northern race and officially confirming the biological origins of Southern “savagery.”
White Americans get a lot of things wrong about race. And not just the relatively small number of blatant white supremacists, or the many millions (