by Mark Harvey
Vitamins and self-help are part of the same optimistic American psychology that makes some of us believe we can actually learn the guitar in a month and de-clutter homes that resemble 19th-century general stores. I’m not sure I’ve ever helped my poor old self with any of the books and recordings out there promising to turn me into a joyful multi-billionaire and miraculously develop the sex appeal to land a Margot Robbie. But I have read an embarrassing number of books in that category with embarrassingly little to show for it. And I’ve definitely wasted plenty of money on vitamins and supplements that promise the same thing: revolutionary improvement in health, outlook, and clarity of thought.
On the face of it, there’s nothing wrong with self-help. I think one of the most glorious and heartening visions in the world is that of an extremely overweight man or woman jogging down the side of the road in athletic clothing and running shoes. When I see such a person, I say a little atheist prayer hoping that a year from now they have succeeded with their fitness regime and are gliding down the Boston Marathon, fifty pounds lighter. You never know how they decided to buy a pair of running shoes and begin what has to be an uncomfortable start toward fitness. But if it was a popular book or inspirational YouTube video that nudged them in that direction, then glory be!
The same goes with alcoholics and drug addicts. Chances are, millions are bucked up by a bit of self-help advice from a recovering addict or alcoholic, an inspirational quote they read, and even certain supplements to help their bodies heal from abuse.
But so much of what’s sold as life-changing does little more than eat at a person’s finances in little $25 increments of shiny books and shiny bottles. Sometimes the robberies are bigger—thousands of dollars in the form of fancy seminars, retreats, or involved online classes. There are thousands of versions of snake oil, and there will always be people lining up for some version of it. Read more »

Sughra Raza. Shadow Self-portrait on a Young Douglas Fir, May 3, 2024.






There is a meme on the internet that you probably know, the one that goes, “Men will do x instead of going to therapy.” Here are some examples I’ve just found on Twitter: “Men will memorize every spot on earth instead of going to therapy,” “men would rather work 100 hours a week instead of going to therapy,” and “men would literally go to Mars instead of going to therapy.” The meme can also be used ironically to call into question the effectiveness of therapy (“Men will literally solve their problems instead of going to therapy”), but its main use is to mock men for their hobbies, which are seen as coping mechanisms taking the place of therapy (“men will literally join 10 improv teams instead of going to therapy”). The implicit assumption in this formula is that the best way for men to solve whatever existential problems they may have is to go to therapy. I don’t particularly like this meme, and I don’t think therapy is necessarily the best way for a man to solve his problems (although it may be in some cases), but what do I know? I’m setting myself up for this response: “men will write a 2,500-word essay about why you shouldn’t go to therapy instead of going to therapy.” Fair enough. I should specify that I don’t have an issue with therapy itself; instead, I have an issue with a phenomenon I find pervasive in contemporary American culture, which is the assumption that therapy is a sort of magic cure for any ills one may have. 
Sughra Raza. Self Portrait After Dark, Butaro, Rwanda, November 2023.
Taiwan is an independent prosperous liberal democracy of 24 million free people that the Chinese Communist Party solemnly promises to annex to its empire by whatever means are necessary. Although Taiwan’s flourishing capitalist economy once allowed it to outgun and hence straightforwardly deter China from a military invasion, this military advantage has switched to China over the last 20 years. If Taiwan is to be kept free it must find another means to deter the CCP.



