by Tara* Kaushal
Some thoughts on diet and exercise, food and drink, and health. Conceptual image by Sahil Mane Photography.
I've been on one diet or the other since I was in my teens. Most have been the very definition of crash (cigarettes and Diet Coke for a week, anyone?) and, later, I've tried more wholesome, longer-term lifestyle ones (that I would soon abandon and revert to my yoyo crash-trash diet cycle). First, it was only for aesthetic reasons, to lose weight; the lifestyle diets, Eat More Weigh Less and the like, started when I started to encompass health and fitness as a goal for my body (duh)!
Diet vs. Exercise: A Gendered Choice?
While all of us recognise that the key to a healthy body is a combination of good-for-you food and exercise (and not smoking, limited drinking, etc, and the absence of genetic and birth defects) most people fall in to one or the other category—some preferring exercise, unable to control their need to eat, drink and be merry; others preferring to diet or at least practice diet control, unable or unwilling to exercise. There are the some that do both, as we all should, and those, of course, that do neither.
I've realised that the choice, whether to diet or exercise, both or neither, is quite personality driven. Dieting is passive, to not eat; exercise is active, to get off your butt… And, in light of this fact, I hate to admit that my observation, that more women choose to diet, more men choose to exercise, falls in to gender stereotypes. Though there are exceptions all around, and my casual survey, of friends and boyfriends, and numbers from my local gym, has a small sample size, one could analyse my observation to bits. Is it because women are more driven by aesthetics, we are judged on them from an early age; and power, muscle, sports are traditionally male? Then there are the questions of time, priorities and lifestyle factors, and socioeconomic and cultural positioning. (More about the question of genderism in sports.) Also, men or women, individuals negotiate a complex social, familial, ethical, religious, consumerist, emotional, psychological and gendered relationship with food and drink.