Video length: 9:43
Category: Archives
Psychedelics
Josh Raymond at the TLS:
Psychedelic drugs have an appropriately colourful history. The word’s origin is Greek (“mind-manifesting”, literally) and it was coined by the psychiatrist Humphry Osmond in an exchange of letters with Aldous Huxley; LSD, the quintessential psychedelic, first came to Britain in 1952, in the luggage of a psychoanalyst called Ronnie Sandison. Sandison had met the drug’s discoverer, Albert Hoffman, on a visit to Switzerland, and Hoffman believed LSD to be miraculous – “You see the world as it really is”. Sandison administered it to thirty-six patients with “very difficult psychiatric problems . . . all in danger of becoming permanent mental invalids”. The Journal of Mental Science write up in 1954 claimed more than half recovered completely.
Humphry Osmond used it to treat alcoholism. By the late 1960s he and his colleagues had treated over 2,000 people, more than 40 per cent of whom did not drink again within a year. The randomized-controlled portions of this work were reviewed and found valid in 2012. LSD was also tested by the military at Porton Down, first as a “truth serum” for interrogations, for which it proved useless, and then as a mass battlefield incapacitant, where results were inconclusive. A thoroughly researched history of LSD in Britain can be found in Albion Dreaming(2012) by Andy Roberts.
more here.
a possible keats
Fleur Jaeggy at the NYRB:
In 1803, the guillotine was a common children’s toy. Children also had toy cannons that fired real gunpowder, and puzzles depicting the great battles of England. They went around chanting, “Victory or death!” Do childhood games influence character? We have to assume that they do, but let’s set aside such heartbreaking speculations for a moment. War—it’s not even a proper game—leaves influenza in its wake, and cadavers. Do childhood games typically leave cadavers behind in the nursery? Massacres in those little fairy-dust minds? Hoist the banners of victory across the table from the marzipan mountain to the pudding! It’s perhaps a dreadful thought, but we’ve seen clear evidence that both children and adults have a taste for imitation. Certainly, such questions should be explored, and yet let us allow that there is a purely metaphysical difference between a toy guillotine and war. Children are metaphysical creatures, a gift they lose too early, sometimes at the very moment they learn to talk.
John Keats (1795-1821) was seven years old and in school at Enfield. He was seized by the spirit of the time, by a peculiar compulsion, an impetuous fury—before writing poetry. Any pretext seemed to him a good one for picking a fight with a friend, any pretext to fight.
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On two modes of witnessing: Azadeh Akhlaghi and Gauri Gill
Sarover Zaidi in Chapati Mystery:
They ask me to tell them what Shahid means—
Listen: It means “The Beloved” in Persian, “Witness” in Arabic
—Agha Shahid Ali, In Arabic, 2003
Ali Shariati, the Iranian revolutionary and socialist, died mysteriously in 1977. Shariati, also a sociologist, wrote Jihad and Shahadat, a rendering of the historico-mythical battle of Karbala, retelling it as the first red revolution. Composed as a testimonial to the dead, Shariati portrayed the female protagonist Zainab as the last witness to this bloody battle of loss, death and mourning. Unfortunately, at the peak of Cold War politics, prior to Khomeini’s rise to power in Iran (1979), Shariati had been found dead under mysterious circumstances (1977). Shariati’s own death went without witnesses or testimonials, or the image and space of mourning it demanded. Forty years later, Azadeh Akhlaghi, a photographer, provides a testimonial to Shariati’s death, in her experimental series ‘By an Eyewitness’.
Akhlaghi works with 17 renditions of witnessing deaths and events that had slid under the archives or had not been allowed to have one. She provides in the hyper-image-fetishizing code of contemporary photography, an original injunction. Akhlaghi’s exhibit works with actors and staged sets to produce events that had missed photographic documentation and presence in the archive of a nation-state. Using newspaper reports, records and interviews, she, bit by bit, pieces together scenes of assassinations, accidents, political deaths and funerals. She seamlessly, brilliantly, and self-consciously provides the role of the fabricator in photography, but one that hinges on photography’s original injunction, that of providing evidence, by staging 17 unaccounted for deaths in Iranian history.
More here.
CRISPR fixes disease gene in viable human embryos
Heidi Ledford in Nature:
An international team of researchers has used CRISPR–Cas9 gene editing — a technique that allows scientists to make precise changes to genomes with relative ease — to correct a disease-causing mutation in dozens of viable human embryos. The study represents a significant improvement in efficiency and accuracy over previous efforts. The researchers targeted a mutation in a gene called MYBPC3. Such mutations cause the heart muscle to thicken — a condition known as hypertrophic cardiomyopathy that is the leading cause of sudden death in young athletes. The mutation is dominant, meaning that a child need inherit only one copy of the mutated gene to experience its effects. In the gene-editing experiment, published online today in Nature1, the embryos were not destined for implantation. The team also tackled two safety hurdles that had clouded discussions about applying CRISPR–Cas9 to gene therapy in humans: the risk of making additional, unwanted genetic changes (called off-target mutations) and the risk of generating mosaics — in which different cells in the embryo contain different genetic sequences. The researchers say that they have found no evidence of off-target genetic changes, and generated only a single mosaic in an experiment involving 58 embryos.
…Mitalipov’s team took several steps to improve the safety of the technique. The CRISPR system requires an enzyme called Cas9, which cuts the genome at a site targeted by an RNA guide molecule. Typically, researchers wishing to edit a genome will insert DNA encoding CRISPR components into cells, and then rely on the cells' machinery to generate the necessary proteins and RNA. But Mitalipov’s team instead injected the Cas9 protein itself, bound to its guide RNA, directly into the cells.
More here.
Wednesday, August 2, 2017
Katherine Boo’s 15 rules for narrative nonfiction
Katia Savchuk at the Nieman Foundation:
When I first came across Katherine Boo’s work in journalism school, I was immediately taken with her ability to expose injustice while weaving gorgeous narratives. I carved up her stories in The Washington Post and The New Yorker with a black pen, hoping I could figure out their magic.
Next I devoured Boo’s book, “Behind the Beautiful Forevers: Life, Death, and Hope in a Mumbai Undercity,” which extended her probing and compassionate portrayal of poverty to India. Before becoming a journalist, I had spent nearly two years working with grass-roots groups in Mumbai slums just like Annawadi, the one she spent three years chronicling for the book. I’d been so upset by journalistic portrayals of these neighborhoods that I wrote an entire master’s thesis about the subject. Now, finally, here was an account that took slum residents seriously as protagonists in their own lives, without dismissing the inequality and corruption that stymied them.
When I learned that Boo was speaking at the Mayborn Conference in Grapevine, Texas, this year, I secretly hoped she’d give a crash course in her craft. But I’ve heard enough journalism keynotes to know that speakers are more likely to rehash their career paths or pontificate on subjects they’ve written about. So I was pleasantly surprised on Friday when Boo announced that she planned to give us our money’s worth by sharing 15 rules that guide her during the reporting and writing process.
More here.
Maryam Mirzakhani, A Candle Illuminating The Dark
Paul Halpern in Forbes:
Abstract mathematics sometimes has surprisingly practical applications, to not only physics but other arenas as well. Take, for example, the work of extraordinarily innovative mathematician Maryam Mirzakhani, whose recent death at the age of 40 has been mourned around the world. One of the theorems she co-developed sheds light on several related longstanding physics quandaries having to do with ricocheting and diffusion—of light, billiards, the wind, and other entities. Undoubtedly, given its generality, it will find many uses in science, sports, and beyond, for years to come.
The class of problems Mirzakhani was interested in dates back more than a century. In 1912, Austrian statistical physicist Paul Ehrenfest and his wife, the Russian mathematician Tatjana Afanassjewa-Ehrenfest, proposed the ‘wind-tree’ model as a way of trying to understand how impediments in a system affect diffusion. (In this context, diffusion means the spreading out of particles, light, gases, etc., due to their natural motion.) They imagined a bounded forest that was empty except for regularly spaced trees—symbolized as rectangles forming a periodic pattern within a square lattice. Imagine the wind entering the forest from a certain direction and scattering off the various trees according to the law of reflection (incoming angle equals outgoing angle). How quickly, they wondered, would nearby streams of air particles separate from each other and spread throughout the entire forest?
More here.
Traditionalists and Activists are Both Wrong About Sex and Gender
Gregory Gorelik in Quillette:
Wading into the turbulent rapids of the politics of sex, gender, and gender identity requires a life vest. Inevitably, one is bound to upset one or another political current, be it transgender rights or support for traditional gender roles. If I cannot hope to achieve a rapprochement between the two sides, I can at least try to anger both. But before I get into why many of today’s gender activists are misguided, I will first explain where traditionalists go wrong.
In support of transgender rights, and in opposition to reactionary ideologues intent on drawing battle lines across America’s public bathrooms, it is a fact that transgender identity cannot be dismissed as a whimsical choice made by some jaded, politically correct millennial.
Nor can it simply be reduced to a mental disorder that is in need of immediate medical treatment. History and anthropology present us with numerous examples of individuals not conforming to traditional gender roles, from Roman emperors to entire social classes of people.
And in the scientific realm of sex development, it is well established that sex-typical (normal) development is not activated by a single, binary switch, but relies on a complex process regulated by genes, hormones, and biochemical receptors.
More here.
Daniel Dennett interviewed by Richard Dawkins in 2008
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JONATHAN LETHEM’S LATEST QUARTET
Christopher Wood at The Quarterly Conversation:
With A Gambler’s Anatomy, Jonathan Lethem has written yet another quite ambitious novel that challenges American fiction’s low tolerance for thinking-as-art. This now makes four in a row that have either risked sinking from bravura and scope or have appeared too light and clever on the surface to be matched seriously with earlier feats. For instance, rather than Chronic City being a kitschy map for traversing Web-dominant culture, it tries to salvage what’s left of the literary and humane while honoring skeptical avant-garde traditions that inherently distrust the novel form.
Up until The Fortress of Solitude, admirers could content themselves, to a degree, with parodied tributes and deconstructions of old styles without having to imagine the positive role Lethem charted for novels in the future. As described in his essay on White Elephant and Termite postures attempted as a novelist, his books in recent years puzzle through this dialectic of positive and deconstructive values, and A Gambler’s Anatomy continues the course.
Author interviews support a first impression that Gambler was quickly dashed off, except that at least two of its long scenes appear as carefully worked as any section of the previous “big books,” Dissident Gardens (2013) or Chronic City (2009). A better way of setting A Gambler’s Anatomy apart from the other two is by noting the more surfacy, cinematic strategy of the prose.
more here.
Not drowning but suffocating
Edward Lucas in More Intelligent Life:
Some cities you go to for the galleries, some for the restaurants, some for the nightlife. You visit Venice to stroll through the alleys, bridges and squares that make up the most beautiful public space in the world. The walk that is richest in architectural delights and historical significance follows the route from the Rialto Bridge to St Mark’s Square. The bridge was the hub of the trading empire that brought in the booty and paid for the city’s unique concentration of artistic masterpieces. The merchants of Venice hung around the bridge for information on promising deals and lost cargoes. “What news on the Rialto?” asks Shylock. Wiggle eastwards from the business district of the ancient city through the narrow passageways and sotoporteghi (alleys that pass through buildings) and you emerge through the great arch at the base of the 15th-century clock tower and into Venice’s political and religious heart – St Mark’s Square. The walk is a little more than half a mile, and shouldn’t take you longer than ten minutes. It will, though. Much longer. For during the warm months of the year the route is jammed with a slow-moving flotilla of tourists. Many are oblivious to those around them, having tuned out to listen to their guide through their headsets. You become wedged, unable to go forwards or back.
When rain falls and umbrellas sprout, which is often, new problems arise. Venetian alleys are wide enough to allow two people to pass comfortably – but not two umbrellas. Someone must give way. Venetians have rules for this: an informal arrangement whereby people drop and tilt their umbrellas in unison. But visitors don’t know these rules, so tourist umbrellas lock and fight. The pushing and shoving, the bags and the body odour quickly dispel the thrill of being in Venice. The city’s delicate mystery cannot survive the crush.
More here.
The artist as astronaut
Aleksandra Mir in Nature:
In 2014, Aleksandra Mir began a journey into the unknown. The London-based artist started talking with scientists and engineers about space — a realm in which she was a complete novice. The result of Mir’s dive into the cosmos is Space Tapestry, a vast wall hanging 3 by 200 metres, hand-drawn — in collaboration with 25 young artists — with fibre-tipped pens on synthetic canvas. Inspired in part by the eleventh-century depiction of Halley’s Comet on the Bayeux Tapestry, the work unfolds like a giant graphic novel to explore the unfathomable distances of space, the quest for extra-terrestrial life, and the impact of space technology on humans – from observing Earth to the politics of space. As the piece goes on show at Tate Liverpool, UK, Mir talks about her quest to get under the skin of science.
Why did you choose this format for Space Tapestry?
I wanted to create an immersive environment, almost like a stage set. And I wanted to introduce a new aesthetic. Whenever you see a science illustration you get what I call the “sleazy aesthetic”: supposed to convey fact but made to seduce with their slickness, intense colours and airbrushed surfaces. There are other ways of picturing phenomena that can be as realistic. And some phenomena beyond our technologies or perception can also be portrayed poetically. This is where art becomes relevant to science. My original inspiration for the project was the 1066 Bayeux Tapestry. It features a very early portrayal of Halley’s Comet: you have this little group of characters staring out in horror and fascination, and there’s this simple line drawing of the comet. What was interesting to me is that it doesn’t look anything like an actual comet, but conveys a tremendous amount of scientific information – it has a direction, a velocity and luminosity – which makes it valuable for contemporary scientists. So this became the key to my ‘tapestry’: images with validity for the science community, but also treated in a very poetic, freestyle, emotive and personal way.
More here.
Tuesday, August 1, 2017
A journalist uses statistics to uncover authors’ ‘cinnamon words’
Julia Franz at PRI:
“Nabokov’s Favorite Word is Mauve: What the Numbers Reveal About the Classics, Bestsellers, and Our Own Writing,” is a statistical analysis of famous books — and in it, Blatt uncovers some surprising facts about well-known writing.
For instance, did you know that the word “she” only appears once in J.R.R. Tolkien’s “The Hobbit”? Or that James Patterson averages 160 clichés per 100,000 words in his best-selling Alex Cross detective novels?
The statistical study of literature isn’t just trivia worthy: As Blatt points out in the book’s introduction, two statisticians in the 1960s used word frequency and probability to pinpoint the authors of "The Federalist Papers," which had been a mystery since 1787. Blatt wanted to apply a similar analysis to a larger body of literature, to get a better understanding of how great books — and less-great ones — are constructed.
“One thing that made this book possible is that writers are consistent from book to book and really years and decades later,” he says. “It's not that in one book they write one way, in one book they write another way. There are some words and patterns and techniques that they use that are remarkably consistent over the course of their life.”
In the book, Blatt refers to these patterns as an author’s “stylistic fingerprint.” In one line of inquiry, he dusts for prints by calculating famous authors’ favorite words — the terms they use “at an extreme ratio” compared to other writers. He calls them “cinnamon words,” after an anecdote about the novelist Ray Bradbury.
More here. [Thanks to Anjuli Fatima Raza Kolb.]
We assume that microbes evolved to attack humans when actually we are just civilian casualties in a much older war
Ed Yong in Aeon:
The classic novel by H G Wells, The War of the Worlds (1898) – a tale of England besieged by Martian conquerors – ends not with a rousing and heroic victory but an accidental one. The aliens subjugate humanity with heat rays and black smoke but, at the height of their victory, they die. Their machines come to a standstill amid the ruins of a deserted London, and the birds pick at their rotting remains. The cause of their downfall? Bacteria. As the novel’s unnamed narrator says, they were ‘slain, after all man’s devices had failed, by the humblest things’.
Wells’s logic was simple. Humans have immune systems that protect us from the infectious germs that we’ve been exposed to since our earliest origins. We still get diseases, but at least we can put up a fight. The Martians, despite their technological superiority, could not. ‘There are no bacteria in Mars,’ the narrator explains, ‘and directly these invaders arrived, directly they drank and fed, our microscopic allies began to work their overthrow.’
When I first read the book about two decades ago, this final twist seemed like a cop-out. It comes out of nowhere – a sort of deus ex microbia rescue – and, besides, Earth’s microbes could not possibly grow in an alien body. But more recently, I have come to realise that Wells, writing at the close of the 19th century, was inadvertently hinting at a truth about bacteria that even today’s microbiologists sometimes forget: these organisms can become lethal through evolutionary accidents.
More here.
Not all politics is identity politics
Kenan Malik in Pandaemonium:
‘All politics is identity politics.’ And ‘Without identity politics there can be no defence of women’s rights or the rights of minority groups.’ So run the two most common contemporary defences of identity politics. As criticism of the politics of identity has become more developed and fierce, so has the defence. So, I want here to begin a critique of the critique, as it were, and in so doing reassert the necessity for challenging identity politics.
Identities are, of course, of great significance. They give each of us a sense of ourselves, of our grounding in the world and of our relationships to others. At the same time, politics is a means, or should be a means, or taking us beyond the narrow sense of identity given to each of us by the specific circumstances of our lives and the particularities of personal experiences. As a teenager, I was drawn to politics because of my experience of racism. But if it was racism that drew me to politics, it was politics that made me see beyond the narrow confines of racism. I came to learn that there was more to social justice than challenging the injustices done to me, and that a person’s skin colour, ethnicity or culture provides no guide to the validity of his or her political beliefs. Through politics, I was introduced to the ideas of the Enlightenment, and to the concepts of a common humanity and universal rights. Through politics, too, I discovered the writings of Marx and Mill, Baldwin and Arendt, James and Fanon. Most of all, I discovered that I could often find more solidarity and commonality with those whose ethnicity or culture was different to mine, but who shared my values, than with many with whom I shared a common ethnicity or culture but not the same political vision.
Politics, in other words, did not reinforce my identity, but helped me reach beyond it. If I was growing up today, though, it is quite possible that my political education would be much narrower, because it would be shaped primarily by my personal identity and experience, rather than providing a means of transcending it; because all politics has, for so many, come to be seen as identity politics.
To understand the characteristics of contemporary identity politics, we need first to go back to the origins of modern politics, at the end of the eighteenth-century.
More here.
Peter Singer interviewed by Richard Dawkins in 2008
Video length: 43:16
Thoreau’s Faith in a Seed
Guy Davenport at The New Criterion:
What “The Dispersion of Seeds” establishes is that Thoreau was inventing the study we now call ecology—how nature keeps house. In France at the same time that Thoreau was plotting how individual trees have their seeds distributed by squirrels, birds, wind, snow, rain, and a free ride on human trousers and skirts, Louis Pasteur was disproving the age-old belief in spontaneous generation.
Even though the introduction by Robert D. Richardson, Jr., places this text historically and biographically, showing how it reflects Thoreau’s acceptance of On the Origin of Species over his allegiance to Louis Agassiz’s theory of repeated cataclysms and geneses, there is a deeper dimension to Thoreau’s text. At the center of his detective work is Thoreau’s observation that pine seedlings thrive best in stands of oak, and vice versa: exactly the opposite of what one would expect. Thoreau sees in this a cunning arrangement whereby if an oak forest goes down to a forest fire or the axe, a pine forest is there ready to replace it. But he does not have the knowledge of soil chemistry to account for why pine seedlings fare better among oaks than near their parent trees. It was in the reforestation of Jutland that the Danes discovered that the mountain pine (Pinus montana) seemed to be dependent on the proximity of spruce (Pica alba), neither of which grew into healthy trees without the other. A Colonel E. Delgar established this mutuality as a principle, and thus reforested large areas of a country that was being taken over by sand dunes. I suspect that Thoreau had discovered a similar relationship of interdependency far ahead of botany’s ability to account for it.
more here.
the ways in which we make sense of human irrationality
Cecilia Heyes at the TLS:
Fifty years on, some experts on reasoning – working in economics, philosophy and psychology – still respond to evidence of human irrationality with denial. They either ignore the evidence altogether, or insist that it does no more than find rare exceptions to the rational norm. According to this traditional view, as long as we are not misled by vanity, emotion, or tricky ways of posing the question, we do actually reason in the way we should reason – as prescribed by probability theory, decision theory and logic, for example – and via mental processes that are captured pretty well by formalisms such as: All As are Bs, All Cs are As, Therefore all Cs are Bs. If we know (or are told by Aristotle) that All humans are mortal and All Greeks are human, we can compose sentences in our heads where “humans” appears in the “A” slot, “mortal” in the “B” slot, and “Greeks” in the “C”slot, and then turn a handle marked “deductive syllogism” to discover that All Greeks are mortal. And we are mighty good at performing this kind of operation. On the traditional view, reasoning is, as Hugo Mercier and Dan Sperber put it, a human “superpower” that sets us apart from all other animals.
But the majority of experts are no longer in denial. Instead they respond to evidence of irrationality with deflection, duplication, dedication, or despair. The deflection response suggests that reasoning conforms to non-standard principles. Perhaps the logical standards we meet, or even the processes in our heads, are not those devised by Aristotle. The duplicators – most famously, Daniel Kahneman in his book Thinking, Fast and Slow – believe there are two psychological systems involved in answering questions such as “Is Linda more likely to be a bank teller, or a bank teller and an active feminist?”
more here.
“A sympathy for the brokenness of humans”: The mythic, grotesque work of Sam Shepard
Kate Maltby in New Statesman:
In a 1984 interview with American Theatre magazine, the playwright and actor Sam Shepard pondered human knowability. “I feel like there are territories within us that are totally unknown. Huge, mysterious and dangerous territories. We think we know ourselves, when we really know only this little bitty part… Catharsis is getting rid of something. I’m not looking to get rid of it, I’m looking to find it. I’m not doing this in order to vent demons. I want to shake hands with them.” Catharsis remained something notably lacking from the plays of Shepard, who died today in Kentucky at the age of 73. His characters stumble blindly, brutalizing and needling each other with fists and words, but they rarely stagger into self-knowledge. There is no reward for suffering. Shepard was born in 1943 on the Fort Sheridan military base in northern Illinois. His father, a hardened alcoholic, moved the family to the American southwest after the war, where Shepherd worked on ranches and made the first steps in his own troubled relationship with alcohol. He would later talk frankly in a Paris Review interview about his second-generation alcoholism – which saw him arrested at least twice for drunken driving – and the societal disruption he observed in his working class community when its men returned from the second world war.
But while Shepard would draw inspiration from his Western roots to fuel his drama, he also fled from them. By 1962, he was living in Greenwich Village New York and creating plays at the emerging Theatre Genesis under the name Sam Shepherd. After winning six Obie awards between 1966 and 1968, he became viable as a commercial screenwriter. By the age of 28, Shepherd was living between NYC and Hollywood. This success in film would also lead to significant work as an actor and eventually an Academy Award nomination for his performance as pilot Chuck Yeager in the The Right Stuff. His greatest achievement, however, was always as a playwright. If Shepherd was less known in the UK than his native US, it is perhaps because his particular brand of American gothic feels acutely alien in London or Edinburgh. Even to American audiences, throughout the 50 states, the pioneer-country violence of Shepard’s scenarios often seemed exotic in its rural absurdity and archaism.
More here.
How to Build Resilience in Midlife
Tara Parker-Pope in The New York Times:
Much of the scientific research on resilience — our ability to bounce back from adversity — has focused on how to build resilience in children. But what about the grown-ups? While resilience is an essential skill for healthy childhood development, science shows that adults also can take steps to boost resilience in middle age, which is often the time we need it most. Midlife can bring all kinds of stressors, including divorce, the death of a parent, career setbacks and retirement worries, yet many of us don’t build the coping skills we need to meet these challenges. The good news is that some of the qualities of middle age — a better ability to regulate emotions, perspective gained from life experiences and concern for future generations — may give older people an advantage over the young when it comes to developing resilience, said Adam Grant, a management and psychology professor at the Wharton School of the University of Pennsylvania. “There is a naturally learnable set of behaviors that contribute to resilience,” said Dr. Grant, who, with Sheryl Sandberg, the chief operating officer of Facebook, wrote the book “Option B: Facing Adversity, Building Resilience and Finding Joy.” “Those are the behaviors that we gravitate to more and more as we age.”
Scientists who study stress and resilience say it’s important to think of resilience as an emotional muscle that can be strengthened at any time. While it’s useful to build up resilience before a big or small crisis hits, there still are active steps you can take during and after a crisis to speed your emotional recovery. Last year Dr. Dennis Charney, a resilience researcher and dean of the Icahn School of Medicine at Mount Sinai in New York City, was leaving a deli when he was shot by a disgruntled former employee. Dr. Charney spent five days in intensive care and faced a challenging recovery. “After 25 years of studying resilience, I had to be resilient myself,” said Dr. Charney, co-author of the book “Resilience: The Science of Mastering Life’s Greatest Challenges.” “It’s good to be prepared for it, but it’s not too late once you’ve been traumatized to build the capability to move forward in a resilient way.”
Here are some of the ways you can build your resilience in middle age.
More here.