Caroline Legaspi in The New York Times:
Apples and bananas may be some of America’s favorite fruits. But nutrition experts say that kiwis deserve a spot in your shopping cart. These brown, fuzzy fruits with green, yellow or even red flesh are packed with beneficial nutrients like fiber and vitamin C. And on TikTok, wellness influencers rave about their digestive and sleep-inducing benefits. “Kiwis are having a moment right now, and for good reason,” said Judy Simon, a clinical dietitian at the University of Washington Medical Center in Seattle.
Here’s why their spotlight is so well-deserved, and how incorporating kiwis into your diet may influence your health. Kiwis contain an impressive array of nutrients. A medium-sized fruit offers a little over two grams of fiber at just 48 calories. The skin is especially fiber-rich.
More here.
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