Nic Fleming in Nature:
The enduring popularity of intermittent fasting has been fed by celebrity endorsements, news coverage and a growing number of books, including several written by researchers in the field. More than 100 clinical trials in the past decade suggest that it is an effective strategy for weight loss. And weight loss generally comes with related health improvements, including a reduced risk of heart disease and diabetes. What is less clear is whether there are distinct benefits that come from limiting food intake to particular windows of time. Does it protect against neurodegenerative diseases such as Alzheimer’s disease, enhance cognitive function, suppress tumours and even extend lifespan?
More here.
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