From BenGreenfieldLife.com:
As I’ve been researching and writing Boundless 2.0, I’ve found myself reevaluating many of the health and fitness strategies that I previously endorsed.To kick off the show, I discuss one of the biggest areas where I’ve updated my thinking — the ketogenic diet. While I was previously gung-ho about strict therapeutic ketosis for all sorts of applications, I now have a more nuanced view that involves limiting carbohydrates during the day for enhanced focus and consuming 200 to 300g in the evening to support better sleep and hormonal balance. Additionally, I’ve moved away from a saturated fat-heavy keto diet to a Mediterranean-style approach with foods like avocados, olives, oily fish, and olive oil.
Next, you’ll hear my latest thoughts on the carnivore diet — a controversial topic where everyone seems to have a different opinion. While initially intriguing for its simplicity and potential therapeutic benefits, I can’t ignore the lack of fiber and polyphenols, as well as deficiencies in essential nutrients like vitamins A, B, C, and E, and minerals like boron, calcium, potassium, and copper that come with adhering to a strict carnivore diet. Overall, while the carnivore diet may offer short-term benefits, it’s important to address these nutritional gaps for optimal health in the long run.
More here.