Sean Carroll in Preposterous Universe:
This isn’t, by the way, one of those misconceptions that rattles around the popular-explanation sphere, while experts sit back silently and roll their eyes. Experts get this one wrong all the time. “Inflation was a period of superluminal expansion” is repeated, for example, in these texts by by Tai-Peng Cheng, by Joel Primack, and by Lawrence Krauss, all of whom should certainly know better.
The great thing about the superluminal-expansion misconception is that it’s actually a mangle of several different problems, which sadly don’t cancel out to give you the right answer.
1.The expansion of the universe doesn’t have a “speed.” Really the discussion should begin and end right there. Comparing the expansion rate of the universe to the speed of light is like comparing the height of a building to your weight. You’re not doing good scientific explanation; you’ve had too much to drink and should just go home.The expansion of the universe is quantified by the Hubble constant, which is typically quoted in crazy units of kilometers per second per megaparsec. That’s (distance divided by time) divided by distance, or simply 1/time. Speed, meanwhile, is measured in distance/time. Not the same units! Comparing the two concepts is crazy.
Admittedly, you can construct a quantity with units of velocity from the Hubble constant, using Hubble’s law, v = Hd (the apparent velocity of a galaxy is given by the Hubble constant times its distance). Individual galaxies are indeed associated with recession velocities. But different galaxies, manifestly, have different velocities. The idea of even talking about “the expansion velocity of the universe” is bizarre and never should have been entertained in the first place.
2. There is no well-defined notion of “the velocity of distant objects” in general relativity.There is a rule, valid both in special relativity and general relativity, that says two objects cannot pass by each other with relative velocities faster than the speed of light. In special relativity, where spacetime is a fixed, flat, Minkowskian geometry, we can pick a global reference frame and extend that rule to distant objects. In general relativity, we just can’t.