In 1981, singer, actress Olivia Newton-John is performing in a musical video for her song “Physical.” Olivia Newton-John is in the gym, not sweating, wearing headband and leotard, doing aerobics. Why is she not sweating? To answer this question, we need to reverse it and ask: Why are we not wearing a headband and leotard? And why are we sweating?
Then, I think, the meaning is clear. We are sitting in front of the TV, being couch potato, watching the illusion of nudity—which is the leotard—and the symbolism of discipline: the headband. She is doing all the work for us. She is getting physical.
With that in our minds, today we are going to do an upper-body workout with weights and the machines. OK!
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