Julia F Christensen at Aeon:
To tap into the flow state, your skill level and the challenge of the task you’re working on should be in perfect balance. This is one of the eight principles of flow, first described by the Hungarian scientist Mihaly Csikszentmihalyi. He coined the term ‘flow’ in 1990 after decades of scientific work about what surgeons, painters, dancers, writers, scientists, martial artists, musicians and other creatives have in common – a curious, all-absorbing state of mind where we feel amazing and are incredibly productive and creative at the same time.
Modern neuroscience distinguishes between two mental states: one of striving, where a surge of dopamine keeps us laser-focused on external goals like winning, perfection or achievement – and another of serene presence, where we hover in the moment, simply being. In this latter state, our neural chemistry shifts; endogenous opioids and endocannabinoids fill the brain, bringing feelings of deep satisfaction, fulfilment and joy in the now.
Motivation psychologists distinguish these two states as extrinsic and intrinsic motivation for what we’re doing. The former takes hard work and discipline to keep us going. The latter propels us forward, as by magic: flow. Research even shows that those more prone to enter the flow state might have lower risk of mental health problems and cardiovascular disease.
More here.
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