Read the Label Before You Buy

by Wayne Ferrier

Junk Food I was driving home from the gym and stopped at the convenience store to grab a power drink, a crunchy snack, and dinner for the cat. I'm being hypothetical here, I don't really work out at the gym, and I rarely buy snacks at the convenience store, but for the sake of this story indulge me please. I looked around at the myriad of choices, not feeling compelled to comparison shop—it's a convenience store remember—so I grabbed what seemed the most appealing and headed to the cash register. What I had chosen was a bottle of POWERADE, COMBOS and a can of FRISKIES Classic Pâté for the cat. Cats are so suave aren’t they? We eat COMBOS and they have pâté. I had skipped dinner so I would have time to go to the gym. I want to be healthy you know.

Back in the car I tore open the bag and downed a fistful of COMBOS and had a swig of POWERADE. Having gotten my initial fix, I took a moment to glance at the nutritional information that is on the food label. The first ingredients listed on food labels are the primary ingredients in that product. The first two or three are the ones you want to look at closely. Ingredients at the bottom of the list may be in smaller amounts than the first ingredients that are listed.

By now most consumers should be aware of what to look for and what to look out for. Experts have been telling us for years to eat whole grains. But my bag of COMBOS listed Wheat Flour as the first ingredient. That's not whole grain. Well that's to be expected. Maybe this snack food wasn't the best choice to get my daily fiber. So what was the second ingredient? It said Palm Kernel, Palm Oil and/or Hydrogenated Palm Oil.

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