In 2012, Paul Miller, a 26-year-old journalist and former writer for The Verge, began to worry about the quality of his thinking. His ability to read difficult studies or to follow intricate arguments demanding sustained attention was lagging. He found himself easily distracted and, worse, irritable about it. His longtime touchstone—his smartphone—was starting to annoy him, making him feel insecure and anxious rather than grounded in the ideas that formerly had nourished him. “If I lost my phone,” he said, he’d feel “like I could never catch up.” He realized that his online habits weren’t helping him to work, much less to multitask. He was just switching his attention all over the place and, in the process, becoming a bit unhinged.
Subtler discoveries ensued. As he continued to analyze his behavior, Miller noticed that he was applying the language of nature to digital phenomena. He would refer, for example, to his “RSS feed landscape.” More troubling was how his observations were materializing not as full thoughts but as brief Tweets—he was thinking in word counts. When he realized he was spending 95 percent of his waking hours connected to digital media in a world where he “had never known anything different,” he proposed to his editor a series of articles that turned out to be intriguing and prescriptive. What would it be like to disconnect for a year? His editor bought the pitch, and Miller, who lives in New York, pulled the plug.
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