Accessing the mind through body awareness

by Rishidev Chaudhuri The disciplined practice of being aware of bodily sensations is common to a number of meditative and psychological techniques, ranging from mindfulness meditation to the various species of humanistic psychology (especially those influenced by Wilhem Reich). Here's an example from Perls, Hefferline and Goodman's book “Gestalt Therapy”: Concentrate on your `body' sensation…